beawada's Journal, 07 Dec 12

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Weigh In record (no journal entry) for 07 December 2012

68.2 kg Lost so far: 1.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2012:

1591 kcal

Fat: 66.92g | Prot: 68.09g | Carbs: 179.17g. Breakfast: Jus de Fruit Multifruits, Omega 3, pain de campagne, Café. Lunch: pain de campagne, feuilleté . Dinner: Gratinée Océane. more...

2270 kcal

Exercise: Sitting - 11 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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beawada's Journal, 07 Dec 12

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beawada's Weight History