Weigh In record (no journal entry) for 09 May 2019
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80.8 kg
Lost so far: 6.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 63.21g | Prot: 46.47g | Carbs: 176.67g.
Breakfast: Yeşil Zeytin, Mis Light Beyaz Peynir, Zeytinyağı, Sirke, Nar Ekşisi, Karışık Yeşil Salata, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Avokado, Eti Form Çok Tahıllı Çıtır Çubuk. Lunch: Tatlı Kiraz, Zeytinyağı, Yeşil Biber, Tatlı Kırmızı Biber, Kabak, Patates. Dinner: Hurma, Muz, Zeytinyağlı Bakla, Kuru Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Muz, Çilek, Ananas. more...
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2216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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