dana.75's Journal, 09 May 19

dana.75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2019

63.6 kg Lost so far: 4.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1412 kcal

Fat: 60.19g | Prot: 103.75g | Carbs: 112.69g. Breakfast: Останкинский Творожная Масса с Ванилином Московская, Кофе с Молоком. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Dinner: Свекла Вареная, Джемы и Варенья, Сырники Домашние, Чай. Snacks/Other: Valio Jogurtti. more...

1616 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dana.75's Weight History

View Complete History

dana.75's Journal, 09 May 19

Submit a Comment

dana.75's Weight History