Weigh In record (no journal entry) for 09 May 2019
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80.8 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 25.82g | Prot: 130.16g | Carbs: 90.07g.
Breakfast: Milsani Reine Buttermilch, Lidl Heidelbeeren. Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Lidl Hähnchenbrustfilet Teilstück, Elstar. Dinner: Spiegelei, Elstar, Gurke (Geschält), Edeka Kopfsalat, Rispentomaten, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Aldi Kochschinken, Florida Eis Chocolate & Mango. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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