Weigh In record (no journal entry) for 09 May 2019
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 21.42g | Prot: 33.47g | Carbs: 186.39g.
Breakfast: German Rissoles, SuperIndo Beras Merah, Bimoli Minyak Goreng, Eggplant, Tempeh (Cooked), Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled). Lunch: Biokul Yogurth (Apricot Flavor) Yogurt, Fuji Apples. Dinner: SuperIndo Beras Merah, Indonesian Chicken Satay. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Roti. more...
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2427 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 3.5 kg a Week
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Dinia A. Gianina's Weight History
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