Annekev1960's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

81.2 kg Lost so far: 0.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1520 kcal

Fat: 64.30g | Prot: 51.49g | Carbs: 188.61g. Breakfast: Granola, Chef Select Verse Fruitsalade, Pur Natur Magere Yoghurt. Lunch: Coca-Cola Coca-Cola Light, Geroosterd Witbrood, Americain Prepare. Dinner: Bolognese Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Chef Select Verse Fruitsalade, Lotus Speculoos Roomijs, Bolletje Ijs, Ijshoorntjes (Cake of Koek Type). more...

256 kcal

Exercise: Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 4.9 kg a Week

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Annekev1960's Journal, 09 May 19

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Annekev1960's Weight History