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體質34.5
骨骼肌25.1
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 118.06g | Prot: 73.57g | Carbs: 41.07g.
Breakfast: Be Light Schinken Hauchzart mit Pfeffer, REWE Ziegenkäse , 橄欖油, Aldi Bio Eier. Lunch: 西柚, Bauerngut Schinken, Armada Thunfisch Filets, Edeka Ziegenkäse, Edeka Zucchini . Dinner: Bio Company Blaubeeren, 西柚. Snacks/Other: Aldi Bio Eier, Cucina Mascarpone, REWE Schlagsahne. more...
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Losing 0.7 kg a Week
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