Weigh In record (no journal entry) for 09 May 2019
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78 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 20.66g | Prot: 65.48g | Carbs: 36.19g.
Breakfast: Апельсин, Простой Йогурт (Обезжиренный). Dinner: Салат из Помидоров и Огурцов, Запеченная или Жаренная Рыба. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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Gaining 0.7 kg a Week
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Aizhan4r's Weight History
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