Weigh In record (no journal entry) for 09 May 2019
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63.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 30.33g | Prot: 87.00g | Carbs: 185.98g.
Breakfast: Hacendado Pera Conferencia. Lunch: Serrano Jamón Serrano, Pan Tostado, Alcachofas Cocidas (Frescas). Dinner: Silueta Sandwich Thins 8 Cereales, Mermelada, Manzanas Fuji, Vitalinea Crema de Chocolate 0%, Lacón Cortado a Mano, Pan Tostado, Carne de Conejo. Snacks/Other: Manzanas Fuji. more...
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Losing 4.9 kg a Week
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