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Ehm dit gaat wel hard nou. Schijnbaar heeft het maandje wel koolhydraten eten geholpen 🤔
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 108.26g | Prot: 89.20g | Carbs: 49.92g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Kips' Pepercervelaat, Jumbo Koolhydraat Arm Brood. Dinner: De Ruijter Chocolade Hagelslag Puur, Calvé Pindakaas met Stukjes Noot, Jumbo Koolhydraat Arm Brood. Snacks/Other: Pepsi Max, Uniekaas Geitenkaas, AH Ongezouten Pinda's, Lindt Excellence 85% Cacao, Bon Appetit Goudse Kaas Jong 48+, Klene Engelse Drop, Pepsi Max Cherry, AH Leverworst, Bifi Bifi, Gekookt Ei. more...
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2396 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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thunderb76's Weight History
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