Weigh In record (no journal entry) for 09 May 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 116.49g | Prot: 171.42g | Carbs: 303.38g.
Breakfast: USN Bluelab Plant Protein Vanilla Cinnamon, Jungle Oats, USN Bluelab Plant Protein Vanilla Cinnamon. Lunch: Cheddar Cheese, Spinach, Chicken Breast, Woolworths Diced Tomatoes with Garlic, Serena Wholewheat Couscous. Snacks/Other: Nestle Kit Kat (45g), Blue Diamond Almond Milk Unsweetened, McDonald's Chicken McNuggets (6), McDonald's McFries (Medium). more...
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Losing 0.3 kg a Week
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jaco_vdm's Weight History
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