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때그루
Journal
09 May 19
때그루's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
102.9 kg
Lost so far:
5.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
2099 kcal
Fat: 42.92g | Prot: 139.05g | Carbs: 123.89g.
Lunch:
매일유업 매일우유 저지방 1%, 티오피 더블랙, 닭가슴살, 농심 신라면.
Dinner:
감자 튀김, 닭볶음탕, 소주 참이슬 후레쉬.
Snacks/Other:
마이프로틴 임팩트웨이.
more...
3425 kcal
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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때그루's Weight History
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