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Jangan percaya sama timbangan
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 61.26g | Prot: 59.82g | Carbs: 235.88g.
Breakfast: Apel, Pepaya. Lunch: Salak, Jack N Jill Piattos (12g), Yupi Roletto, Gery Chocolatos, Roma Sandwich Better, Jagung Rebus. Dinner: Kolak, Es Kelapa Muda, Dada Ayam, Kobe Boncabe, ABC Saus Sambal, Sawi, Tahu, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Susu Coklat, Cheetos Jagung Bakar (18g), Makaroni, Garuda Kacang Atom Pedas, Siantar Top SPIX SOBA. more...
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Losing 3.5 kg a Week
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melidawiradz's Weight History
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