Weigh In record (no journal entry) for 22 July 2010
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108.4 kg
Lost so far: 26.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 81.25g | Prot: 93.70g | Carbs: 40.41g.
Breakfast: crystal light, canadian bacon, cheese. Lunch: fresh strawberries, blueberries, cottage cheese. Dinner: ranch dressing, fresh tomato, ground beef, romaine lettuce. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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Gaining 3.2 kg a Week
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pearson1776's Weight History
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