Weigh In record (no journal entry) for 09 May 2019
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.08g | Prot: 69.13g | Carbs: 161.16g.
Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mie Cina Chow Mein, Starbucks Green Tea Latte (Tall), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Telur Asin, Hati Ayam, Nasi Pecel, Telur Puyuh. more...
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Gaining 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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