|
padahal makan di kalori maintenance selama 9hari ini. turun juga akhirnya. hari ini mulai coba ikutan puasa.
|
47.6 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 28.47g | Prot: 29.18g | Carbs: 161.77g.
Breakfast: Apel Fuji, Pisang. Lunch: Donat Dilapisi Coklat. Dinner: Ikan, Nasi Putih. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dharma1504's Weight History
|