algoulart55's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

65.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1214 kcal

Fat: 39.63g | Prot: 57.16g | Carbs: 169.42g. Breakfast: Sabor da Terra Semente de Chia, Iogurte Natural (Leite Integral), Mamão Papaia. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz com Legumes. Dinner: Caldo de Cana, Tapioca. Snacks/Other: Maçã, Bolo Low Carb. more...

1759 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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algoulart55's Journal, 08 May 19

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algoulart55's Weight History