Weigh In record (no journal entry) for 09 May 2019
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128.5 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 72.75g | Prot: 111.79g | Carbs: 258.53g.
Breakfast: Quick or Instant Oatmeal, Banana, Date. Dinner: Fried Egg, Boiled Egg, Urap, Chicken Breast, Nasi Putih. Snacks/Other: Boiled Egg, Kiyora Matcha Latte, Indonesian Pukis Cake, Date. more...
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Gaining 2.3 kg a Week
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hanifyudhaa's Weight History
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