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KFA 11,3% MUS 47,5%
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68 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 137.03g | Prot: 126.32g | Carbs: 26.87g.
Breakfast: Bergader Almkäse Cremig-Würzig, Alnatura Leinsamen Geschrotet, Alpro Mandeldrink - Ungesüßt, Kaffee. Lunch: Böklunder Hausmacher Leberwurst Bio, Gurke (Geschält). Dinner: Arla Finello Pizzakäse Mozzarella , Thunfisch in Wasser (Konserviert), Tomaten, Aubergine. Snacks/Other: Milsani Sahnequark 40%. more...
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Losing 1.1 kg a Week
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HanseFit's Weight History
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