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Okay, going in the right direction again. Actually kind of excited that I reversed my spin-out so quickly! Usually I shame-spiral for weeks before coming back. This time I can do this, and I know it. Feeling strong and motivated today.
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78.0 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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