Weigh In record (no journal entry) for 08 May 2019
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91 kg
Lost so far: 7.0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 76.51g | Prot: 147.45g | Carbs: 125.02g.
Breakfast: Вареное Яйцо, Избенка Молоко Питьевое с Какао, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Куриное Филе в Сметане, Белковый Салат. Dinner: Laime Сыр Легкий 15%, Селедка, Картошка Вареная, Котлета Домашняя. more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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