Weigh In record (no journal entry) for 08 May 2019
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56.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 44.25g | Prot: 125.24g | Carbs: 151.05g.
Breakfast: Muçarela Light, Ovo Frito sem Gordura, Pão Integral Original, Ovo Frito sem Gordura. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Cenouras, Arroz Integral (15g). Dinner: Alface, Filé de Frango Grelhado, Arroz Integral (15g). Snacks/Other: Guylian Chocolate Dark 72%, Castanha do Pará Natural, Banana Nanica, Relva Verde Psyllium, Nestlé Leite Ninho, MusclePharm Whey Protein Combat, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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AnaSellan's Weight History
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