Luisrojo's Journal, 08 May 19

Weigh In record (no journal entry) for 08 May 2019
90.5 kg Lost so far: 15.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:
177 kcal Fat: 4.63g | Prot: 6.76g | Carbs: 28.13g.   Breakfast: Café, Mate Amargo. Lunch: Tomates, Criollitas Galletitas de Agua. Dinner: Café. more...
4233 kcal Exercise: Resting - 2 hours and 25 minutes, Abdominal (Sit Ups) - 1 hour, Washing Dishes - 28 minutes, Standing - 55 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Working - 3 hours, Showering - 20 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 5 hours and 52 minutes. more...
Losing 9.1 kg a Week

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Comments 
por finnnn verdeeeeeee. adelanteeee 
08 May 19 by member: Luisrojo

     
 

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