TanTam4ik's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

76 kg Lost so far: 2.4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

893 kcal

Fat: 25.34g | Prot: 60.57g | Carbs: 106.16g. Breakfast: Савушкин Продукт Творог Зерненый 5%, Какао сладкий. Lunch: Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. Snacks/Other: Голден Яблоко. more...

2242 kcal

Exercise: Эллипс - 15 minutes, Дорожка - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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