Weigh In record (no journal entry) for 06 December 2012
|
60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2012:
|
1014 kcal
|
Fat: 54.08g | Prot: 75.15g | Carbs: 58.29g.
Breakfast: Coffee (Brewed From Grounds) , Red Raspberries. Lunch: Ahi Tuna, Cherry Tomatoes, Cucumber (Peeled) , Celery , Lemon Juice , Green Leaf Lettuce , Walnuts. Dinner: Blackberries , Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Pinot Noir Wine . more...
|
|
1509 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|