Weigh In record (no journal entry) for 08 May 2019
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 75.42g | Prot: 120.71g | Carbs: 273.40g.
Breakfast: Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Rapsöl, Zander, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Sauerkraut, Harry Bäckerfrisch Vollkornbrot, Metzger Schweinefleisch, Mett, Rispentomaten, Gurke (Geschält), Rote Paprika. Snacks/Other: Banane, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Mandarine, Möhren. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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