Karierguy's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

99.5 kg Lost so far: 29.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

896 kcal

Fat: 40.42g | Prot: 40.85g | Carbs: 84.22g. Breakfast: Banana Prata. Lunch: Salada de Batata, Peito de Frango. Snacks/Other: Donuts com Açúcar, Doce de Leite. more...

6060 kcal

Exercise: Weight Training (moderate) - 2 hours, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...

Losing 6.3 kg a Week

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Karierguy's Journal, 08 May 19

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Karierguy's Weight History