Weigh In record (no journal entry) for 08 May 2019
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100 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 121.16g | Prot: 116.52g | Carbs: 185.00g.
Breakfast: Kurma, Tempe Goreng, Tahu Goreng, Ayam Goreng, Telur Rebus, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Dinner: Mentimun (dengan Kulit), Jus Jeruk Nipis, Kurma, Semangka, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Selada, Tahu Goreng, Tempe Orek, Tempe Goreng, Tahu Goreng, Ayam Goreng. more...
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Losing 3.5 kg a Week
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