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nästa milestone klar 17 kg ner😀
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 56.40g | Prot: 172.96g | Carbs: 100.89g.
Lunch: Star Nutrition Omega-3, Deluxe Balsamvinäger 250 Ml, Kalkonbröst, Pumpa, Potatis (Skalad, med Salt, Kokt), Gul Paprika, Star Nutrition Whey-100, ICA Rapsolja, Gullök, Tomater. Dinner: Köttbullar av Nötkött, Valnötter, Kokt Blomkål (Färsk), Kalkonbröst, Potatis (Skalad, med Salt, Kokt), Pumpa, Vitkål, Kokt Sommarsquash (Färsk), Tomater, Broccoli, ICA Rapsolja. Snacks/Other: Arla Yalla! Kvarg Vanilj, Star Nutrition Whey-100. more...
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Losing 2.1 kg a Week
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Drutten2's Weight History
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