Weigh In record (no journal entry) for 08 May 2019
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.01g | Prot: 67.68g | Carbs: 119.82g.
Breakfast: Kurma, Perkedel Kentang, Otak Sapi, Telur Dadar, Royco Sup Krim Ayam. Dinner: Semur Daging, Sate Kambing, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Kesemek, Terong Goreng, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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