Weigh In record (no journal entry) for 22 July 2010
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115.6 kg
Lost so far: 0.0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 57.64g | Prot: 98.04g | Carbs: 271.04g.
Breakfast: Strawberries, 1% Fat Milk, Go Lean. Lunch: Low Fat Ranch Dressing, Southwest Grilled Salad. Dinner: Whole Wheat Tortillas, Extra Lean Ground Beef, Classic Mexican 4 Cheese Shredded Cheese, Corn On The Cob with Butter, Fat Free Refried Beans, Savory Whole Grains Spanish Rice. Snacks/Other: Light String Cheese, Fudge Bars, Grapes. more...
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3059 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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