Weigh In record (no journal entry) for 08 May 2019
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54.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 18.92g | Prot: 44.96g | Carbs: 37.10g.
Lunch: Alface, Subway Tomate, Pepino (com Casca), Cenouras, Quiabo Cozido, Beterraba Cozida, Carne de Porco do Lombo (Filé). Dinner: Quiabo Cozido, Carne de Porco do Lombo (Filé). Snacks/Other: Xilitol, Kefir de Leite. more...
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Losing 0.7 kg a Week
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msalesgouveia's Weight History
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