Weigh In record (no journal entry) for 08 May 2019
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60 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 15.27g | Prot: 54.23g | Carbs: 79.94g.
Breakfast: Aardbeien, AH Roer Yoghurt Griekse Stijl 0,3%, AH Basic Havermout, AH Doosjevol Blauwe Bessen en Frambozen, Chiquita Banaan. Lunch: Bonduelle Linzen, AH Balsamico Azijn , AH Gerookte Kipfilet, Avocado, Komkommer (met Schil), AH Snoeptomaatjes, AH Peen Julienne, Jumbo Witte Kool, AH Veldsla. Dinner: Saitaku Rijstazijn, Conimex Gembersiroop, Sesamolie, AH Zoete Chilisaus, Kipfiletblokjes, Broccoli, Winterwortel. Snacks/Other: Alpro Soya Melk Original. more...
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Losing 1.8 kg a Week
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maudvanderzee's Weight History
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