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slept - had sleeping pill
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1393 kcal
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Fat: 36.34g | Prot: 48.57g | Carbs: 148.15g.
Breakfast: Peanut Butter Chocolate Bar, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Black Bean Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Feta & Oregano Salad Dressing, Water Bottle. Dinner: Red Table Wine, Red Table Wine, Soya Sauce, Cayenne Pepper Sauce, Instant White Rice, Pork Loin (Tenderloin, Lean Only), Pickled Beets (Solids and Liquids, Canned). Snacks/Other: Apples, Virgin Coconut Oil, Probio Yogurt, Green Tea. more...
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2235 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Rocker4772's Weight History
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