Weigh In record (no journal entry) for 08 May 2019
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.95g | Prot: 67.11g | Carbs: 210.29g.
Breakfast: Balade Choco Original, Volkoren Brood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers, zonder Olie Bereid), AH Kippesnitzel. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Delhaize Geraspte Wortelen, Komkommer (met Schil), Sla, Aldi Kippenwit, Groentensoep, Bolletje Ontbijtcrackers. Snacks/Other: Magere Kwark, Fruitsalade, Havermoutpannenkoek, Medjool Dadels, Fruitsalade. more...
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Losing 4.9 kg a Week
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Annekev1960's Weight History
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