Weigh In record (no journal entry) for 08 May 2019
|
67.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 42.08g | Prot: 241.15g | Carbs: 257.42g.
Breakfast: Garant Havregryn, Alpro Soya Original, Garant Stora Odlade Blåbär, Eldorado Frysta Hallon, Lindahls Kvarg Persika-Passionsmak, Kokt Äggula, Optimum Nutrition Gold Standard 100% Whey. Lunch: Couscous (Kokt), Kycklingbröst (Grillat, Kokt), Arla Mild Kvarg Naturell, Sötpotatis (utan Skal, Tillagad, Kokt), Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: ICA Basic Honung, Banan, Päron, Famous Färska Dadlar, Mandlar, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2135 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|