Weigh In record (no journal entry) for 08 May 2019
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73 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 67.18g | Prot: 109.66g | Carbs: 102.88g.
Breakfast: Mleko (Mleko), Rzepakowy Olej Roślinny, Cebule, Biedronka Pomidory Krojone, Mięso z Piersi Kurczak, Tiradell Makaron Świderki z Ciecierzycy. Lunch: Sante Masło Orzechowe 90%, Alesto Orzechy Pekan, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Develey Musztarda Dijon, Oliwa z Oliwek, Sierpc Ser Królewski, Pikok Piratki z 98% Fileta z Kurczaka, Jajko, Biedronka Mix Sałat z Rukolą, Czerwona Papryka, Ogórek (Obrany), Pomidory, Cukinia. Dinner: Nom Fasten Protein Drink Waniliowy. more...
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2913 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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Panna_Joanna's Weight History
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