Weigh In record (no journal entry) for 08 May 2019
|
59.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 11.88g | Prot: 53.01g | Carbs: 115.67g.
Breakfast: 김치, 밥. Lunch: 바디닭 닭가슴살소세지 매콤청양고추, 밥, 김치. Dinner: 바디닭 닭가슴살 스테이크, 방울 토마토, 사과, 양상추. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|