Turun Berat's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

59.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

874 kcal

Fat: 30.17g | Prot: 61.45g | Carbs: 87.41g. Breakfast: Kolak. Lunch: Nasi Putih, Daun Singkong, Ikan Kembung. Dinner: Sate Padang. Snacks/Other: Kongbap Multi Grain Mix, Kopi Latte. more...

1735 kcal

Exercise: Yoga - 18 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Motorbike Riding - 1 hour and 45 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Turun Berat's Weight History

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Turun Berat's Journal, 08 May 19

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Turun Berat's Weight History