Weigh In record (no journal entry) for 08 May 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 63.47g | Prot: 136.36g | Carbs: 317.38g.
Breakfast: Quaker Instant Oatmeal (Just Add Hot Water), Skippy Chunky Peanut Butter, Optimum Nutrition Casein Protein, Quaker Instant Multigrain Porridge (Bubur Lambuk). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Date. Dinner: Bean Sprouts, Cooked Tomatoes, Chicken, Baked or Broiled Fish, Egg Noodles (Enriched, Cooked). Snacks/Other: Medjool Dates, Jacob's Jacob’S Hi Fibre, Bubur Kacang Merah + Santan, Farm Fresh Pure Fresh Milk, Skippy Chunky Peanut Butter, Optimum Nutrition Casein Protein. more...
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Losing 6.3 kg a Week
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nazri.awahab's Weight History
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