Weigh In record (no journal entry) for 08 May 2019
|
58 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 31.93g | Prot: 43.81g | Carbs: 102.63g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Pepaya. Dinner: Kentang Goreng, Sayur Campuran, Tahu Isi, Quaker Instant Oatmeal. Snacks/Other: Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|