Weigh In record (no journal entry) for 08 May 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 107.35g | Prot: 140.15g | Carbs: 203.03g.
Breakfast: 黑咖啡, 香蕉, 鷗海優乳清, Myprotein 乳清蛋白粉. Lunch: 炒雞蛋（整個）, 龍鬚菜, 醬牛肉, Costco 冷凍綜合蔬菜, 糙米飯. Dinner: 蝦炒飯, 全聯 草莓慕斯奶凍捲, 牛肉湯底, Ikea 煙燻鮭魚佐時蔬, 水果沙律, 蝦仁, 豬頸肉, 燒鴨, 牛排（瘦肉）. more...
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steady weight
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superbbk's Weight History
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