Weigh In record (no journal entry) for 07 May 2019
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98.5 kg
Lost so far: 1.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.55g | Prot: 52.87g | Carbs: 194.53g.
Breakfast: Café, Bauducco Torrada Multigrãos (3), Vigor Margarina. Lunch: Abobrinha, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Quero Feijão Carioca , Suco de Limão. Dinner: Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo. Snacks/Other: Seven Boys Pão de Milho, Café, Dukan Muffin de Farelo de Aveia Sabor Cacau, Salada de Frutas. more...
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Gaining 0.7 kg a Week
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