Weigh In record (no journal entry) for 08 May 2019
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72.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 21.32g | Prot: 21.97g | Carbs: 85.73g.
Breakfast: Jus Jeruk Nipis, Kurma, Pepaya. Dinner: Telur Rebus, Sayap Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Jeruk Nipis. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 33.6 kg a Week
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permataasariii's Weight History
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