Weigh In record (no journal entry) for 08 May 2019
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 56.14g | Prot: 117.02g | Carbs: 214.07g.
Breakfast: Apel (tanpa Kulit), Oat, Pisang, Skimmed Milk (250ml), Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Kerupuk Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Ijo Uleg, Kembang Kol, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Ayam Bakar (Kulit tidak Dimakan). Dinner: Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Sambal Goreng, Pisang, Nasi Merah, Morin Selai Kacang, Hypermart Bakemart Wholemeal Bread, Kecambah. Snacks/Other: Buah Anggur, Fitbar Nuts Fitbar. more...
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1458 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yanti206's Weight History
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