Weigh In record (no journal entry) for 07 May 2019
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56.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 45.73g | Prot: 124.34g | Carbs: 153.00g.
Breakfast: Catupiry Requeijão Cremoso Light, União Açúcar Demerara, Ovo Frito sem Gordura, Italac Leite Desnatado, Pão Integral Original. Lunch: Cenouras Cozidas, Arroz Integral (15g), Feijão Carioca Cozido, Camil Feijão Carioca Cozido, Hortifruti Patinho Moído . Dinner: Alface, Arroz Integral (15g), Filé de Frango Grelhado. Snacks/Other: Guylian Chocolate Dark 72%, Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Copra Néctar de Coco, Relva Verde Psyllium, Semente de Chia, Kefir de Leite. more...
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Losing 2.1 kg a Week
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AnaSellan's Weight History
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