Weigh In record (no journal entry) for 08 May 2019
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77 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 36.47g | Prot: 45.12g | Carbs: 235.38g.
Breakfast: Sayur Campuran, Bihun (Dimasak), Tahu Goreng, Real Good Susu UHT Rasa Sweet Cheese, Qtela Keripik Ubi Ungu, Putih Telur, Pepaya, Ubi Jalar (Manis). Dinner: Qtela Keripik Ubi Ungu, Tahu Goreng, Telur Dadar, Sayur Campuran, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bio Kul Plain Yogurt, Pisang. more...
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Losing 1.4 kg a Week
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Ellfadlh's Weight History
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