Weigh In record (no journal entry) for 08 May 2019
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 88.53g | Prot: 35.52g | Carbs: 169.99g.
Breakfast: Kurma, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Quaker Instant Oatmeal. Dinner: Puding Roti, Risoles, Klepon, Pastel, Kurma. Snacks/Other: Indomaret Kacang Bali. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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