hari ke 3 ... sudah semaksimal mgkn defisit kalori .. semoga di akhir ada perubahan signifikan ...
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67.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 7.20g | Prot: 10.44g | Carbs: 58.87g.
Breakfast: Telur Goreng, Nasi Putih, Teh Manis. more...
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Losing 3.5 kg a Week
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Erni Subriani's Weight History
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