Weigh In record (no journal entry) for 07 May 2019
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68.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 22.76g | Prot: 75.51g | Carbs: 138.44g.
Breakfast: Banana Prata, Café. Lunch: La Vita Tomate Grape, Ovo Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Batata Doce, Guacamole, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Sadia Mussarela, Sadia Filezinho de Frango. Snacks/Other: Maçã, Café, La Violetera Ameixa Seca sem Caroço, Caqui. more...
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2158 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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suzanaamaral's Weight History
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